Guest Speaker - Jack Robinson, An Accredited Exercise Physiologist with over five years of experience at Flexout Health.

Passionate about helping clients move better and feeling stronger. Jack delivers evidence-based exercise interventions to support injury rehabilitation, chronic condition management, and long-term health outcomes.

 Healthy ageing & managing chronic health conditions (Type 2 Diabetes, Asthma, Osteoporosis)

This will explore the role of exercise in promoting healthy ageing and managing chronic health conditions. With a particular focus on type 2 diabetes, the session will also touch on osteoporosis and respiratory conditions such as asthma, highlighting how tailored physical activity can play a powerful role in improving daily function, maintaining independence, and enhancing quality of life.

The session will provide guidance on safe, effective approaches for a wide range of individuals.