‘This Girl Can’ commences on the 23rd of March 2020 with free classes available throughout the month. A timetable will be available shortly from the front desk as to what classes will be available for your friends to come and try for free.

As well as free classes throughout the week we will also be holding a three week compound lifting workshop. This will run over three weeks on a Thursday evening at 5:30pm starting March 19th. You will learn the technique behind the functional movements of a deadlift, squat and bench press.

‘This Girl Can’ program is free for members and non-members and expressions of interest can be found at the front desk. If you are interested in learning more about functional lifting but don’t know where to start, then this is for you.

Please leave your name and number on the expressions of interest form which can be found at reception and Rachael Vyner will be in contact with you to answer any questions.