2 large zucchini 2 medium carrots 1/2 onion 1/4 capsicum Mashed cooked pumpkin 1/4 cauliflower cooked 4 to 5 mushrooms Large handful baby spinach Cheese for on top, mozzarella, tasty and Parmesan. 500 g turkey or chicken mince 1 jar of tomato based pasta sauce of choice Salt and pepper Fresh garlic or garlic salt. […]
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This information was issued at 10.00am on Wednesday 25 March 2020. The Australian Government last night (Tuesday 24 March 2020) announced extensions to the closure of all non-essential services in a bid to halt the further spread of Covid-19 (Coronavirus), including swimming pools and limiting the number of people gathering in outdoor spaces. From close […]
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This information was issued at 10.30am on Monday 23 March 2020. The Australian Government last night (Sunday 22 March 2020) announced the closure of all non-essential services in a bid to halt the further spread of Covid-19 (Coronavirus), including gyms and indoor sporting facilities. From 12.00pm noon on Monday 23 March, the Wodonga Sports and […]
Read moreThis information was issued at 6:3pm on Saturday 21 March 2020. The Australian Prime Minister announced earlier this week (Wednesday 18 March) that non-essential gatherings of greater than 100 people at indoor venues will no longer be permitted in a bid to halt the further spread of Covid-19 (Coronavirus). An indoor venue is defined as […]
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Date: 14/03/2020 12:30 pm Our teams are continuing to monitor the advice from Australian governments concerning coronavirus (COVID-19) as well as state sporting bodies including Netball Victoria. Based on advice given from these bodies, our netball competitions have been suspended indefinitely. We will continue to be guided by Netball Victoria moving forward and provide further […]
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Updated at 4.00pm on 16 March 2020. Our teams are closely monitoring advice from the Australian Government as the Covid-19 situation continues to unfold and can advise that all of our facilities including our gym, pools, sports courts and child care currently remain open and available for you to enjoy! While some people may be […]
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Help us celebrate our Easter Launches by coming in and attending one or more of our group fitness classes. We will be kicking off with our Mega Aqua class on Friday the 3rd of April and will be finishing with Body Balance on Sunday the 5th of April. Class details and times are below. We […]
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Welcome to our newest member of the Health Club team Frank Buales! Many of you will see Franks smiling face around the gym in the coming weeks. Frank comes to us from Brunswick Baths in Melbourne and has relocated to the border to continue his passion for fitness and basketball. Originally from Argentina, Franks strengths […]
Read moreThis is Mel’s Story: You may have seen Mel around the facility, she has been a member at Albury Wodonga Aquatic Facilities for 4 years now. Mel is a regular in the Health Club, you will see her pumping the weights or smashing it out on the cardio equipment but she always has a big […]
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“Over the past 12 months, Albury Wodonga Aquatic Facilities have been working through the Healthy Workplaces Achievement Program. The Achievement Program is an evidence-based framework that supports workplaces with the ongoing development of a healthy workplace. We are proud to announce that we have met two out of five priority areas: physical activity and mental […]
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